Экология звука. «Мы ощущаем и слышим всем телом»
«Вслушиваться – это упражнение на внимательность. Вы больше следите за звуками, меньше – за мыслями. Когда мы слышим обычную музыку, то распознаем определенный ритм и предугадываем, что будет дальше. Другое дело – звуковые ванны: мы не знаем, какой тон следующий. Сначала пытаемся обнаружить порядок, но, не находя его, в какой-то момент сдаемся, вовлекаемся и впадаем в состояние глубокого расслабления».
1. Invalidating your own feelings
When you experience an emotion, that’s it. That’s the feeling, and it’s valid, because it happened. Telling yourself “it’s stupid to be sad or angry about this” is telling yourself that your own human experience is incorrect, just because it may be different from someone else’s.2. Thinking there is something fundamentally wrong with you
Feeling like there is something wrong with you on a deep level just because you’re not super rich, a supermodel, or married to the person of your dreams is incredibly self-harming and does not perpetuate loving self-acceptance that will allow you to grow your own unique strengths, or heal old wounds.3. Ignoring your intuition
If you ever have a bad feeling about someone, an ick about a situation or a place, and ignore it because you feel like you are being too closed-minded or want to avoid FOMO, you could end up getting hurt. Listen to what your gut is telling you—it’s OK to trust yourself.4. Making excuses for someone else’s bad behavior
We’ve all had someone in our life who repeatedly hurts us, and we downplay it to others by making excuses for them, or even taking the fall for their behavior. We assume the problem is actually us, instead of realizing that they may actually just be a selfish jerk.Shop our mental health collection:
